Boss of my Life

Figuring Out LIfe One Day at a Time

Boss of My Life Online Health and Fitness Community

June 20, 2017

I’ve been doing this Health and Fitness Coaching thing for about 2 ½ years now and I am in a bit of a rut hosting the same clean eating and challenge groups all the time.  The other day I was thinking to myself and decided that since I can’t just go and open a gym right now I’ll start by opening up an online health and fitness community.

I’ll still be doing mini and longer challenges, but I just won’t be opening up separate groups.  I am hoping this will save me time and this way I’ll always have something to invite people too.  The only rule we have is that you must remain positive about your (and others) health and fitness journey

Guidelines and Recomendations

I highly encourage you to read/listen/watch 15 mins of Personal Development (PD) daily. This will totally transform your mindset and in turn will help transform your life. Check out the file sections for some ideas and reviews of books I have listened to.

Schedule your workouts. I don’t expect perfection, life will get in the way, but you will be more successful if you have some time set aside each day for YOU.

Plan and prep your meals as much as possible. Pick a time to plan out the week and another time to prep everything up. I’ll be periodically posting my meal plans and recipes. If you have any questions or need help with allergies, etc please ask.

Drink at least half your body weight in ounces of water each day. Ex: If you weigh 200 lbs, you should be drinking about 100oz of water.

Check in as much or as little as you need to. I’ll be posting my PD takeaways, workouts, meals, etc.

If at any time if you no longer wish to be a part of this group you can leave, no questions asked.

I am offering this group for free, the only catch is that you have to sign up for a free teambeachbody account.  Once you are signed up I’ll see it show up in my online office and you’ll be added to the group.  Click on the link below to get started!  Any questions, please feel free to ask.

FREE Teambeachbody Account

IF you are ready to take the plunge, go all out, and get digital access to hundreds of different workouts for less than a gym membership click on the link below.

On Demand Membership

 

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Filed Under: Coaching

Life isn’t about finding yourself….It’s about creating yourself.

June 10, 2017

These words really hit home with me today.  I used to watch people on TV or Facebook that seemed to be out there living and enjoying life while I was stuck at home or work basically hating life.  I’ve even seen a quote floating around on Facebook that says something about not understanding how people go on these great summer adventures while they go to work.  You know what their secret is….they make it happen.  I am a firm believer in the law of attraction and working your ass off.  If you want something bad enough you need to feel and believe that it will happen, then you actually need to get off your ass and go do something about it.  Be specific enough about what you want, but flexible enough to let the universe take over and guide you in the right direction.

Some people may think it’s a coincidence (or not even notice) but I was listening to two different personal development things today and it was amazing that both of them said this same thing. For so long I’ve been searching and waiting for something that “fits” and today was like a wakeup call. You can’t sit back and wait for your life to happen you need to go out and create it. Every day I workout and eat relatively healthy because I am working on being the healthiest version of me that I can be. SO instead of sitting around waiting for my dream life to come find me I am going to go create it.

The next step is to get specific about what I am looking for.  You don’t just walk into a car dealership and say “I want a car” and the best one for you magically appears in front of you.  It’s funny how when you say it like you see how crazy a vague dream or goal really is.  I can’t just say I want to make more money or be rich.  I could find $10 today and that fulfills the dream of making more money.  Get specific folks!

The next step for me is revamping my vision board to get more specific about what I want and also to take some time each day to look at it and really imagine what it feels like to have those things.  I am off to create my dream life, what are you doing?

 

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Filed Under: Motivation

Growing Love with a Growing Family

May 15, 2017

My biggest fear with having a second child is that I would lose the bond I have with my first child.  She was my first baby, my first everything.  She has made me see life in such a different, simpler way.  I love that she looked up to me, worked out with me, and wanted me to cuddle with her first thing in the morning and last thing at night.

I was anxious about the arrival of our second because that meant I’d have to share my time.  I didn’t know how she would react.  Luckily for us baby’s sleep a lot in the beginning.  I am able to get up early and spend time with baby 2 and then lay her back down when my toddler wakes up.  I am also incredibly grateful that my toddler absolutely loves her baby sister.  She is a big help when it comes to getting bibs or blankets.  She loves to hold her and watch cartoons.  I had read somewhere that you don’t really share or split your love after you have another child, your ability to love just gets greater.  I didn’t believe this at first, but I am experiencing it for myself firsthand this past few weeks.

It is truly amazing to me how children change your life and perspective on life.  While some would argue that it is an instant change, for me the change has been gradual.  There are still a lot of things I haven’t changed about myself because I believe it is important to take care of yourself first and foremost.  Some things though, like taking vacations and holidays have a whole new meaning.  I’ll take being late to work because I am cuddling with my daughters any day if that means it makes them happy.

I can’t wait to see what the future holds for my two girls.  I am looking forward to seeing my toddler develop into an amazing big sister.  I can’t wait to see my youngest go from baby to toddler over the next few years.  I don’t want either of these to come too fast, but I know it is inevitable so I am going to take a step back and enjoy these next years because I don’t want to miss anything.

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Filed Under: Motherhood

My Experience with a Scheduled C Section

May 12, 2017

For months I had been telling everyone that I was taking the easy way out and scheduling a c section for the birth of my second daughter.  Even though I laughed and joked about it I was terrified.  Last time things happened a little too quickly for me to totally grasp what was going on.  I had a great pregnancy, labor was progressing at a decent rate, then all of the sudden we every time I would have a contraction her heart rate would drop.  Before things could go from bad to worse I was in an operating room with a healthy baby girl.  She had a usually short umbilical cord that caused the stress resulting in her heart rate dropping.  At the end of the day I had a healthy baby girl.

This time around I knew that I’d have to choose between trying for a natural birth and scheduling a c section.  There were pro’s and con’s of each route for me and we ended up deciding on scheduling it.  With all being said I already knew a little bit about what to expect.  I knew my only goal for that day would be to get out of bed.  I knew that them coming in to check on everything meant them pushing on my stomach, which hurts pretty bad the first few times.  I knew that my daily goals the next few days would consist of showering and walking laps around the wing.  I also knew that laughing, sneezing, or doing anything that involved my abs would hurt like hell.

Things that were different for me the second time around…

The list of things they give you to prepare you for surgery is crazy long and all I was wondering was why I didn’t have to do these things the first time around.  Most of them included stepping up your hygiene; dental care, clean clothes, clean bed sheets, showering, etc.  I didn’t change my bed sheets J

Walking into the hospital while you aren’t in labor is weird.  You basically just stroll in, let them know you are there for a c section and they take you back into a triage room.  Last time I didn’t make it to the triage room.  I am not sure if they just had open delivery rooms or if it was pretty obvious that things were moving along.  This time in the triage room I was able to take my time getting into a hospital gown, they hooked me up to the baby heart rate monitor, and asked me a ton of questions.  It was really nice this time around to actually be able to read the paperwork I was signing, instead of sneaking it in between contractions.

After what seemed like an hour they finally drew blood to check my hemoglobin levels.  They did this at the same time they got the IV started.  I am not really a fan of needles so I was a little bit nervous about it, but I was able to stay laying down in the bed and my husband was there to talk to me while they were starting it.  Then a whole lot more waiting around.

Finally the anesthesiologist came in and explained the spinal block process.  He basically just explained the difference between an epidural and the spinal.  Then after about 15 mins I was wheeled back to the operating room.  I think the worst part about the whole ordeal was that my husband couldn’t come back until they were sure the spinal was working.  Trying to hunch over so he could get it going was tough, not only because I was relying on myself and the nurses to stay calm, but also because bending over with a big belly is next to impossible.  Once they thought everything was good to go I got poked in the shoulder with a needle, then on the hips to see if I could feel anything.  I was honestly thinking the whole time, maybe 15 mins, that I was never going to do this again.  I consider myself a pretty tough person, but having to go through surgery like that twice was enough for me.  Finally my husband was allowed to come into the operating room.

This time around I was able to ask for and get a clear screen along with the normal blue screen.  The idea is that once the baby is close to coming out they would pull the blue screen down so I could see her.  The nurse warned me she was going to hop up on my stomach and help push the baby down.  That was quite a little experience in itself.  We actually all almost forgot to pull the blue screen down, but luckily the doctor remembered at the last minute.  It was an amazing experience to see my baby girl right away.  Then she peed all over me.  They took her to get cleaned up a little, then brought her back to me so I could see her a little bit before they do all the checks.  Once they were ready to do all the checks my hubby went with the baby while I got stitched back together.  About an hour later I was wheeled into the recovery room.

In the recovery room my face started to itch pretty badly.  It actually started as they were finishing up putting me back together.  I don’t remember that happening the first time around and the anesthesiologist said it was a side effect of the spinal.  Shortly after getting settled into the recovery room the lactation consultant brought my baby into the room with me.  This was the one thing I had made sure I requested multiple times.  I only requested it so I could spend some time with her, while I waited the hour before they cleared me to go to my room.  The lactation consultant helped with skin to skin contact as well as nursing her.  I kind of felt like she was almost man handling my boobs, but whatever it worked.

I don’t know if it was the transition to my room that did me in, but after I got settled into my bed I started to feel super sick.  Even though they gave me anti-nausea medicine I really didn’t feel too great.  I tried eating crackers and drinking a little bit of water, but eventually I gave up and got sick…a lot…over the course of a few hours.  If you think getting sick is bad try it after major abdominal surgery.  During the course of the day and night I was still able to nurse a little.  It was about 4 o’clock the next morning before I finally felt good enough to get up.

I also tried to tough it out overnight in the hospital by myself.  It was easier for my husband to stay at home with my daughter overnight then to have her bounce around at grandparent’s houses.  This sounded like a good idea at the time, but most of the nights were really hard.  Even though I could get my baby to fall asleep by time I got out of bed to put her in the little basinet thing I’d wake her up.  The last night I had my mom stay with me to help out and it made it a lot easier.

My recovery this time around seems to be going a lot better.  I was in a lot better shape and ate healthier foods.  The doctor was even impressed that my gut was recovering so well *Thanks to my shakes*  I am feeling pretty good now, even though the first day was one of the hardest days of my life.  I still can’t do any twisting motions and I’m technically not allowed to drive or pick up anything heavier than my baby for almost another week.  While I am ok with the not driving, it’s hard explaining to a toddler why I can pick her up.

After my experience this time around among other reasons I won’t be scheduling another c section and time soon…or ever.  Part of me is a little bit sad that this is my last child, but most of me is happy that I have two healthy beautiful baby girls.  I did feel a little guilty about not trying for a natural birth this time around since I was a good candidate, but come to find out the umbilical cord was wrapped around her neck so there was a pretty good probability I would have had to have an emergency c section this time too.  It’s funny how things work out.

 

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It’s Crunch Time

April 19, 2017

As I am nearing the end of my second and final pregnancy I can’t help but feel overly emotional about everything.  On top being busy with work, still having to take care of a toddler and a household, and just plain being exhausted I feel like I haven’t had much time to prepare myself for how my life is going to change in the next couple of weeks.

The first thing I am struggling to deal with is that my first daughter won’t be the center of attention anymore.  I get that she’ll always be my baby, but she’s already gone from being a baby to a sassy little toddler.  Most of the time when I am home we are inseparable.  That has its ups and downs, but she wants me to help her go to the bathroom or when it’s time for bed we snuggle up together in mommy’s bed.  Honestly sometimes I would just like a little break, but I know she won’t be little for long.  Although somewhat controversial I really enjoying co-sleeping with her.  The first time she told me she loved me was when she was laying down with me.  She always hugs me like 10 times before she falls asleep.  I have also heard that when they get older they tend to really open up with their feelings and how their day went right before they go to sleep.  Despite the judgmental looks I get I’ll stick with my choice to develop a close bond with my child.

The second thing I am also really struggling with, that I should probably just let go for right now, is how I am going to manage working with being a mom to two kids.  I don’t want to sound like this entire burden is on my shoulders and I do have a husband that help out, when he can.  I think we can also admit though when the kids are young it is typically the mom that bears the brunt of the burden to make sure they are taken care of.  It’s just in our nature.  I will admit though, despite my husband’s protests, I am looking into all of the meal home delivery programs as well as a housekeeper.  I will be trying them all so check in later to see my reviews of each of them.  I also hate to clean.  To me paying someone to come out and take care of all the things I don’t want to just seem’s worth it.

So if you have any other tips or tricks I can use to prepare myself for baby #2 please share them with me.  I am looking forward to some downtime over the next couple of months, but I don’t want to be bored like I was last time with baby 1 after a few weeks.

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Filed Under: Motherhood

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