Boss of my Life

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Archives for April 2018

Goal Setting Confession

April 19, 2018

Confession

Sometimes I don’t write down my goals because I am afraid I will fail and if they are only in my head then by some crazy logic that makes it better.  I also feel like this makes me a giant hypocrite. I always tell the folks in my challenge groups to write down their goals because I know that will help them be more accountable.

Some days I question my goals and ask myself if I really want to do the work required for that goal.  It’s easy to say you want the end result of something; lose weight, save money, etc.  The hard part is actually doing the things that will get you there.  I have started to reflect on my goals a bit and really challenged myself on what sacrifices I am will to make to achieve those goals.  For at least one of my goals I decided that giving up what was preventing me from achieving it just wasn’t really feasible.  Actually it is absolutely feasible; I just don’t want to.  Because I took the step to acknowledge that I don’t really want to make the sacrifice I need to stop betting myself up about not achieving the goal.  I haven’t totally given up on it, but I did move it to the re-examine at a later date list.

Comparison is the death of all great goals.  I have seen and caught myself doing this.  You think you’re not totally crushing your goal like your friend is and you think maybe that goal just isn’t for you.  If you ever find yourself in that situation it’s time to go back and evaluate both your “Why” and your willingness to make sacrifices and put in the work it takes.  Often times we only see the outcome of people’s success.  We rarely see the hard work, late nights, rejections, and hardships they have had to overcome.  In the rare instance that something is coming “easy” to that person just wait and see what happens when they come across an obstacle.

The one thing though I try really hard not to do is give up completely when I miss an interim milestone for a particular goal.  I had a silly life goal to never be stung by a bee.  I successfully made it to my senior year in high school before getting stung.  I remember sitting in class feeling something on the back of my arm.  Thinking it was a fly I went to brush it off and somehow ended up grabbing it resulting in getting stung on the thumb.  I ended up throwing it on the floor and stepping on it because it obviously deserved it for ruining one of my life goals.  I am now in my thirties and can proudly say that is the only time I have ever been stung.  The day of the bee sting I did not think to myself…well that goal is ruined so I probably should become a bee keeper.  It’s funny to think or say that because it is such a trivial matter, but why do when we have a whole carton of ice cream instead of just a bowl or impulse buy that cute top when we are trying to save up for a new car do we just totally give up?  We still have the goal, we just hit a bump along the road.  I will go back to my first point though.  If you are continuously failing at the same thing it is time to really question whether you want to make the sacrifices necessary to achieve that goal.  If you just had a bad day though, shake it off and start over tomorrow.  Acknowledge the fact that you got a temporary rush, embrace it, love it and then let it go.  If you stay in the guilt it will consume you and you will have a significantly harder time moving forward.

I’ll like to end this by saying tonight I am going to write down some goals and start moving towards them, but honestly that’s not realistic because I have some stuff going on.  Tomorrow though I have more time.  So if you are reading this and want to call me out on writing down my goals I’d love to get that level of accountability.  If you want to send me a message once a week asking me what progress I’ve made that would be great.  If you want me to do the same for you let me know.

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Filed Under: Motivation

Mom Guilt

April 12, 2018

As mom’s we have this illusion that we can get it all done.  I will be the first to admit that I always overestimate the amount of tasks I can reasonably get done in a day.  This usually results in being in a constant state of anxiety because I am usually running late.  I am trying to keep tiny humans alive, along with myself.  I enjoy working out and eating healthy because I think it is one of the reasons I can consistently perform at such high levels.

Dinner gets made most nights but it is far from a gourmet meal.  If I could figure out how to sneak veggies into peanut butter and jelly we’d have that every night.  Sometimes she at so much during the day that all she wants is a banana and I am secretly excited I don’t have to cook anything.  Most nights I have a shake for dinner and she always has a little bit of that.

Dishes get done about every other day.  The only reason they get done so often is because I need the bottles for the baby.  I have, on occasion, just washed the bottles in the bathroom sink because I didn’t feel like dealing with the rest of the dishes.  The worst mistake I seem to continuously make is loading and running the dishwasher on a Sunday night.  I never have time to unload it during the week and the dishes pile up way faster when I can’t hide them in the dishwasher.

I do a few loads of laundry each week.  They always get washed, most of the time they make it into the drier, and sometimes get folded and put away.  Instead of sorting my clothes into lights and darks they get sorted into “need to be folded or hung up” and “can sit in the clothes basket all week”.  I feel like as soon as I get ambitious enough to finally go through the clean clothes sitting in the basket it’s time to do another load.  Towels always get washed last.  They rarely make it out of the drier until I have to actually dry another load.

Most of the time I could care less what the living room floor looks like.  I swear toddlers see empty space on the floor and go find toys to dump onto it.  The other day I got everything put away and my daughter was like “look mom I am throwing toys” Great child, just great.  On the plus side it drives my husband nuts to see all the toys on the floor so we have started to divide and conquer.  I can’t stand seeing dishes in the sink or on the counter so I deal with that while he cleans up the toys.  Maybe one day we’ll be better about actually making the toddler do it.  I don’t know if you’ve ever seen a toddler clean before but it’s pretty similar to watching grass grow.

At the end of the day though, whether or not it “all got done” I enjoy cuddling with my toddler on the couch watching cartoons until she falls asleep.  Most of the time this includes having a glass of wine (or three) for me.  Sometimes I obsessed over everything that didn’t get done, but I am getting better at just living in the moment.

PS my parenting style is not for everyone.  I am not asking for advice.  If you are living a crazy busy life like me though, embracing the chaos and just looking for some confirmation that you aren’t alone then you’ve found it here.

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Filed Under: Uncategorized

Being a Working Mom is Hard

April 3, 2018

Being a working mom feels like the hardest thing I have ever had to do in my life.  If I think hard enough there are a few things that come in a close second, but most of the time I feel like I am at the brink of a breakdown.  I really wish I had a crystal ball to look into the future to help me know if I am making the right decisions.  I think the working mom vs stay at home mom debate is almost as polar as the two political parties.  I chose the working mom path because to me the pro’s outweighed the con’s.

This morning I got the luxury of ‘almost’ just worrying about getting myself out the door.  I say almost because about 10 minutes after I got out of bed, after almost falling back asleep, I had to lay down and get the baby back to sleep.  This put me behind schedule and that compounded with the fact that I didn’t want to do my workout this morning so I chose to productively procrastinate almost made me on time, when I should have been almost a half hour early. I’ll be the first to admit that I shouldn’t have worried about the dishes this morning, but in the back of my mind I knew if I didn’t do them this morning than more than likely I’d have an even bigger mess this afternoon.

For the most part I like what I do.  Unfortunately it typically consists of battling one problem after another leaving me mentally exhausted by time I leave.  Before kids this wasn’t a big deal because I could stay as late as I needed to then go home and crash on the couch.  Now most days I pick them up, battle the baby to get her into her car seat and go home only to unload everything I needed for the day and pack new stuff for the next day all while feeling guilty about not playing with my toddler and thinking that if dinner doesn’t get started soon she could go from happy to hangry in the next hour or so.

I’ve seriously debated hiring some help.  It would be amazing to come home to a clean house and dinner ready every day.  I have also debated just accepting it as it is knowing that in only a few short years’ things will be different.  One of my favorite sayings is “The days are long, but the years are short” so I know eventually it’ll pass, but holy cow are those days long.

I am not looking for encouragement, sympathy, or support necessarily.  I just needed to vent in hopes of letting some of this anxiety go.  If you are going through something similar just know that you are not alone.  If you need to chat, just send me an email or message.

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Filed Under: Motherhood

Healthy Lifestyle vs a Diet Tough Love

April 1, 2018

I hate the word diet.  It might just be me but the word ‘diet’ has such a restrictive connotation to it.  I have had a few people talk to me about the diets that they are on and what they can and can’t have.  Every time I tell myself I can’t have something, that’s all I think about and all I want.  I have also noticed that people that follow diets tend to either be on them or off of them.  There typically is no in-between.  I watch these folks be super restrictive about what they eat, then take a break and go crazy with what they eat.  This usually results in gaining most or all of the weight back or even put on weight after these binges.  This cyclic style of eating can wreak havoc on our bodies.

Living a healthy lifestyle at face value can seem like exactly the same thing as being on a diet.  The big difference, at least for me, is focusing on how eating clean and balanced makes me feel.  I’ll be the first to admit that while I’d like my nutrition to be on point 90% of the time I am probably closer to 75-80%.  I can’t remember exactly at what point this became a lifestyle for me, but at one point things just started to click.  I stopped being a slave to my calorie count and fitness tracker and just started living a healthy lifestyle.  For me this means working out for about 30 mins 5-6 days a week.  I always need at least one rest day per week and sometimes if I skip my morning workout I just let it go.  Staying on point with my nutrition is a little harder because I am definitely an emotional eater and can’t say no to free food.  I am usually pretty busy during the week so my meal plan consists of a lot of the same foods every day.  I will switch it up week to week but to make grocery shopping easier and to make sure I don’t waste food I try to only buy things that I know I’ll eat on a certain day.

The idea of balanced nutrition is a little new to me.  I’ve always had some go to meals and snacks that I’ve relied on in the past, but now I have been really pushing myself to eat vegetable at every meal.  This one has been a little harder for me because I don’t like to snack on veggies and in my mind they have to be part of a meal.  Making this shift has been hands down one of the things that has made me go from being relatively healthy to feeling amazing.  I judge meals now based on their veggie to protein to carb ratio.  It is absolutely amazing to me how hard it is sometimes to get a meal that is primarily veggies and isn’t refined carb overload.

I will add a little disclaimer that there can be a time and place for a diet, depending on your goals.  I would just caution you to make sure your short term goals align with your long term vision.  As always, if you are looking to lead a healthier lifestyle, just send me a message and I’ll help get you started.

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Filed Under: Coaching

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