I want to start out this review stating that my nutrition has been less than stellar. Instead I am going to briefly focus on the fact that I’ve gotten every workout in so far. That’s 18 different workouts, every morning for 3 weeks. This program is unique in that they are only releasing the workouts one week at a time. I could use the fact that since it is an online only program and I don’t want to burn through my data streaming the workouts, but I have been pretty good at downloading the workouts ahead of time so I am not wasting my data on something I’ll only watch once. I love that the moves are the same, but they change up the number of reps and order of them. This way I kind of know what’s coming and can get through the workouts relatively quickly.
Even though my nutrition could use an improvement I am still feeling a difference in the way I feel. I am spreading out my veggies, healthy fats, carbs, and protein throughout the day and it has been making a world of difference in my energy level. I am still eating the same amounts of food, just grouping it and spacing it out differently. I also think I am eating more throughout the day and that has resulted in feeling less hungry/satisfied in the evenings. I am having a tough time giving up my wine though and even downloaded a yoga routine to try and help distract myself….didn’t work…
I sat down and revamped my meal plan for week 4. I got so focused on getting it put together that I realized I forgot my shakes! Who does that after drinking them consistently for 3+ years…apparently I do. I also didn’t have a solid plan for dinner so I moved my once religious breakfast shake to dinner. We’ll see how that goes.
I am excited to wrap up this final week of Phase 1, recalculate my calorie bracket, and get started on the next Phase! If you want to join me, just go to the contact me section of my website and send me an email. We can sit down and talk through goals, and find a program that works best for you!!