I’ve been doing this Health and Fitness Coaching thing for about 2 ½ years now and I am in a bit of a rut hosting the same clean eating and challenge groups all the time. The other day I was thinking to myself and decided that since I can’t just go and open a gym right now I’ll start by opening up an online health and fitness community.
I’ll still be doing mini and longer challenges, but I just won’t be opening up separate groups. I am hoping this will save me time and this way I’ll always have something to invite people too. The only rule we have is that you must remain positive about your (and others) health and fitness journey
Guidelines and Recomendations
I highly encourage you to read/listen/watch 15 mins of Personal Development (PD) daily. This will totally transform your mindset and in turn will help transform your life. Check out the file sections for some ideas and reviews of books I have listened to.
Schedule your workouts. I don’t expect perfection, life will get in the way, but you will be more successful if you have some time set aside each day for YOU.
Plan and prep your meals as much as possible. Pick a time to plan out the week and another time to prep everything up. I’ll be periodically posting my meal plans and recipes. If you have any questions or need help with allergies, etc please ask.
Drink at least half your body weight in ounces of water each day. Ex: If you weigh 200 lbs, you should be drinking about 100oz of water.
Check in as much or as little as you need to. I’ll be posting my PD takeaways, workouts, meals, etc.
If at any time if you no longer wish to be a part of this group you can leave, no questions asked.
I am offering this group for free, the only catch is that you have to sign up for a free teambeachbody account. Once you are signed up I’ll see it show up in my online office and you’ll be added to the group. Click on the link below to get started! Any questions, please feel free to ask.
IF you are ready to take the plunge, go all out, and get digital access to hundreds of different workouts for less than a gym membership click on the link below.
